How I work

I consider every client-counsellor alliance to be unique and I believe the foundation for a successful partnership is the therapeutic relationship. Based on warmth and empathy, honesty and confidentiality, non-judgement and self-empowerment I invite you into such a relationship.

Whether it's short-term (between 6-12 sessions) or for longer, whether in-person, online, or on the phone, our goal will be to enable you to understand and manage immediate emotional disquiet, and to provide you with the means to empower change. 

I offer integrative therapy drawing predominantly on person-centred and existential approaches with use of cognitive behavioural and psychodynamic therapies, when appropriate. This combination is effective when working through issues such as:

• Anxiety, stress, & panic attacks 
• Low mood & depression
• Low self-esteem & self-confidence 
• Anger issues
• Isolation & loneliness
• Difficult relationships
• Loss, bereavement, & grief
• Challenging life stages